jcmor83 – Gen-Xer: Social media whether you like it or not, brings many positives. Lots of negatives, no doubt as well, but the one thing I recently saw online was a simple message delivered by a 88 year old gentleman, who was in top physical shape, I mean tip top. When asked what his best workout and fitness advice was, he simply responded with “Get up and Move!” — Such small but powerful wisdom. Just start with moving. It is that simple. Walk, jog, workout, wash the car, cut the lawn, but just get up and move and don’t forget to grab a partner.